Boost Your Energy!

This activity can be booked in two different formats:

• Inspiring keynote covering various themes: energy management, lifestyle, sleep, stress and resilience, energetic nutrition...

• Very practical workshop with a lot of variety between theory and practice.

  • We start the workshop with an energy audit, how do you score on physical, mental, emotional, mental, and spiritual energy?

  • We explain the concept of the energy pyramid and provide you with information & exercises to get your brain moving.

  • We provide physical challenges to feel your energy and turn stress into positive energy.

  • You get extensive information on how to optimize your eating and drinking habits and avoid energy dips.

  • How important is a good night's sleep for your energy during the day, does your immunity do all the work at night? 

  • You learn how your breathing is the ultimate key to more vitality and you get tips and tricks to apply this in daily life. 

  • You go home with a concrete action plan tailored to you so that you can immediately implement it in your daily practice.