Coaching Walk: "The Healing Forest"

Away from your screens, come discover how nature can become a powerful tool for improving team cohesion and individual well-being.

Guided by our coach, you will embark on a sensory and reflective exploration:

• Grounding and reconnection: Through simple and powerful exercises, learn to ground yourself in the present moment. Rediscover stability and calm by connecting to the ground and the environment around you.

• Body and mind alignment: Mindful walking and meditative pauses in the forest will help you regain your inner alignment. By clarifying your thoughts and goals, you will harmonize your individual energies in the service of the team.

• Intention and attention: The guiding thread of this day will be the practice of intention and attention. How to set a clear intention for yourself and for the team? How to give it our full and undivided attention? It is in this dual practice that the key to success and fulfillment lies.

The benefits for your team:

• Reduced stress and renewed energy.

• Improved listening and communication.

• Strengthened trust and mutual support.