Description
The energizer lasts 15 to 55 minutes, depending on the rest of your program. Our certified instructors guide the session with carefully selected music, stimulating the four happiness hormones. Participants engage in a series of building, activating exercises focused on:
Dopamine (play & competition)
Oxytocin (connection & security)
Serotonin (self-reflection & meditation)
Endorphin (stretch & active movement)
What can you expect from the activity?
A strategic build-up to get everyone moving.
A preparatory call to tailor the content to the audience, the purpose of the day, and the location.
What does it deliver?
Energetic employees who have fun, feel connected, and exude vitality.
A unique and connecting experience for everyone.
