Description
Looking for a workshop that really wakes you up – physically and mentally? In this dynamic session, we’ll get your whole body moving with an energizing mix of cardio and strength exercises. No intense gym vibe, just a powerful boost you’ll feel from head to toe.
Everyone follows at their own pace – so even if you’re dealing with some aches or prefer to take it easy, you’re more than welcome. We alternate movement and breath, giving you space to listen to what your body needs.
Full Body Boost is more than just a workout. It’s a moment to recharge, reconnect with yourself, and restore your energy. Ideal for teambuilding or as a refreshing break during a busy day. Get your heart pumping, clear your mind, and let your energy flow again. Move your body and leave with fresh focus, renewed strength, and a big smile!