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Wim Hof Method Workshop

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This workshop is for the bold and for groups who love pushing their limits! You will be introduced to the three pillars of the Wim Hof Method: breathing techniques, cold exposure & commitment, and explore the underlying physiology. For those who dare, the workshop concludes with an ice bath containing at least 140 kg of ice! You will receive personal coaching during this (optional but highly recommended) ice bath experience.

In short

Possible in these languages

Dutch, English

From 12 to 50 participants

Maximum of 4:30 hour(s)

Extending the duration is possible

Available in these regions

Luxembourg, Limburg, Walloon Brabant and21 more

Description

The workshop will proceed as follows:

  • Introduction

  • Presentation of scientific research on the WHM

  • Breathing session accompanied by live music

  • A short break, followed by an (optional) ice bath.

If you have no experience with cold exposure, we recommend that in the days leading up to the workshop you finish your showers with cold water. This may feel overwhelming at first: try to relax, focus on your breathing, and bring it into a controlled, steady rhythm.

This workshop is suitable for everyone but does require a basic level of health. As a precaution, we advise against participation if you are pregnant or suffer from epilepsy. If you have cardiovascular issues or other serious health conditions, please consult a doctor before exploring the Wim Hof Method.

Photos

Variants

Traits

Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.

  • Teamwork
  • Competition
  • Action
  • Learning

Good to know

Clothing

- Comfortable clothing
- Swimwear

Location

- An indoor space (size depending on the number of participants, similar to what is needed for a yoga session) with the possibility to present using a projector.
- An outdoor area (with access to water) where the ice bath can be set up. The ice bath only takes up a few square meters.

Other

To bring with you:
- Towel - Yoga mat or camping mat - On colder days, also bring a blanket

  • Transport costs:
    • €0.5/km

    • Available in these regions

    This activity can take place in these regions

    Belgium
    Antwerp
    Brussels
    Hainaut
    Liège
    Namur
    East Flanders
    West Flanders
    Flemish Brabant
    Walloon Brabant
    Limburg
    Luxembourg
    The Netherlands
    Drenthe
    Flevoland
    Friesland
    Gelderland
    Groningen
    Limburg
    North Brabant
    North Holland
    Overijssel
    South Holland
    Utrecht
    Zeeland
    Luxembourg
    Luxembourg

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