Description
As a physical coach, Saartje helps you on your way to a stronger, healthier, and more motivated body and team. Through deep learnings, you will discover the following:
How do we train efficiently?
What keeps us motivated?
And most importantly: how do we sustainably integrate movement into the business world?
On the program: an energetic mix of knowledge, action, and relaxation:
Information session on the benefits of strength training
Workout: circuit training to music with simple and achievable exercises. Concluding with a competitive element and a prize for the winner
Relaxation exercises (breathing) where you can completely unwind.
