Workshop Fit @ The Office

Workshop Fit @ The Office header image

Sitting is the new smoking - why really? Our ergocoach explains exactly what happens in our bodies during a sitting marathon. Exercises are taught to each team. Ideal energisers to break through sitting.

In short

Possible in these languages

Dutch, French, English

From 3 to 30 participants

Maximum of 1 hour(s)

Extending the duration is possible

Description

Our ergocaoch visits and scans the working environment. An info session zooms in on why sitting is the new smoking. What happens to our bodies? And what can we do to break this sitting marathon?

Tailor-made exercises are taught per team because exercising together is not only stimulating, it is also just more fun. How cool is it not to have a daily powerbreak at the office or during the umpteenth team-zoom meeting?

Photos

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Variants

Traits

Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.

  • Teamwork
  • Competition
  • Action
  • Learning

Good to know

  • Transport costs:
    • 0/km + €100
  • Available in these regions

    This activity can take place in these regions

    Belgium
    Antwerp
    Brussels
    Hainaut
    Liège
    Namur
    East Flanders
    West Flanders
    Flemish Brabant
    Walloon Brabant
    Limburg
    Luxembourg
    The Netherlands
    Drenthe
    Flevoland
    Friesland
    Gelderland
    Groningen
    Limburg
    North Brabant
    North Holland
    Overijssel
    South Holland
    Utrecht
    Zeeland
    Luxembourg
    Luxembourg

    Categories

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