Possible in these languages
Dutch, French, English
From 3 to 30 participants
Maximum of 1:30 hour(s)
Extending the duration is possible
Available in these regions
Luxembourg, Antwerp, Brussels and21 more
You will receive an explanation about:
sleep disorders (causes and consequences).
the sleep cycle and the sleep-wake wheel with our three pilots, 2 internal (biorhythm – sleep pressure) and 1 external (light – stress – nutrition)
importance of our lifestyle habits (stress- light -exercise-nutrition-temperature)
breathing
sleep routine
sleep tips
You will also practically engage with breathing exercises, yoga poses, and relaxing Qi Gong and Tai Chi movements.
Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.
- Comfortable clothing
Requirements at the location:
- Projector
- Chair per participant
Requirements for the participants:
- Yoga mat or blanket
This activity can take place in these regions
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