More ENERGY, less STRESS and greater FOCUS.
Correct and efficient breathing in combination with movement is the solution.

How can you learn tolet go of everything that’s going on in your head?
How do you do this?
How do you put aside your doubts, your negative thoughts and those feelings of stress?

This workshop serves as an introduction to stress reduction and prevention, but is accessible to anyone looking for an energy boost!
For anyone who is susceptible to stress and needs hints and tips for lowering their stress levels.

A no-nonsense approach following the principle.

We are always outdoors in the open; breathing and relaxation exercises are central, knowledge is shared, and movement, games, relaxation and fun form a common thread.

An energy boost!