Description
You might be thinking now: “Yes, but I just breathe, right? I've been doing that my whole life.” That's true, of course. But: are you breathing consciously? Or do you let your breathing run completely on autopilot?
During this session, I invite you to pause and focus on your breath, literally. You will learn how with simple breathing techniques you can:
release tension,
focus better,
and feel more connected with yourself and your team.
A moment of breathing space for yourself, which also benefits the whole team.
