Mental health

Get ready for an interactive and relaxing laughter session with a mix of breathing and warm-up exercises combined with playful laughter exercises.

Welcome to BoostCamp 7, an energetic team building in the style of a 7-camp, where teams experience seven short challenges that boost body, mind, and team connection and dynamics. No heavy sports, but action, fun, and microbreaks that help release stress, increase focus, and boost team energy.

Crystal clear live instructions and synchronized music at your chosen sound level, simultaneously get you moving, resulting in a WOW feeling to be reckoned with.

We often talk about what we do, but what happens when we look at how we do things as a team? With these team reflections, we bring members together to openly share their perspectives on themselves, the team, and the way collaboration happens.

During a yoga teambuilding session, we follow a sequence of different asanas (yoga poses).

Change how you think and thus change your life!

Energy. Connection. Fun. Head into nature together and notice how your team spirit and resilience get a real boost! Boost your nature is an active team-building full of fresh air, movement, and surprising tasks that help you unwind and relax together.

Offer your team a refreshing break in nature. What if your next team building went off the beaten path... to better reconnect with it? Invite your collaborators to experience the unique experience of forest bathing: a guided sensory immersion in the heart of nature to slow down, breathe, and strengthen bonds.

Taking an ice bath is much more than a physical challenge. It’s a moment of mental clarity, self-control, and conscious breathing. In this workshop, participants learn to deal with tension, resistance, and stress, both within themselves and in their environment.

This introductory Mindfulness workshop guarantees mental fitness. A combo of focus & insight, of fun & science. A workout for the brain that reduces stress!

6 challenges. 1 day. And your team will never see itself the same way again. You have a competent team. But the energy isn't always in the right place. When everyone knows what truly excites them and the team knows it too, everything changes. Cooperation becomes fluid. Roles are organized differently. Motivation is ready to be activated. That's exactly what this workshop does.A fun and revealing day, based on SISEM, the tool that makes visible each person's motivation drivers and talents.No theory. No slides. No endless HR tests. We take action. Directly.

This keynote is packed with inspiration and practical tips to better handle stress and find a healthy balance between work and personal life. No dry theory—just a hands-on session that leaves you with tools you can actually use.

Positive intelligence or PQ (analogous to IQ and EQ) is the measure of your mental fitness. It determines the extent to which you can deal with the small and large challenges of life in a positive and solution-oriented way. During this workshop, you reflect on the different possible characters of your inner critic or saboteurs that have anchored themselves in your stress brain over the course of your life. You learn to discover your own saboteurs through a self-assessment and learn to unmask your saboteurs. This way, you can confidently give a voice to your wisdom or serenity on the way to a higher PQ.

“Over the Bridge” is about us-them thinking within organizations. It is a team game that is ideal for a combination of collaboration, reflection, and fun: exactly what you need to make this theme tangible. It consists of collaboration and communication tasks where the team works towards a goal. From distance to connection, collaborating across differences.

We search for your personal formula for job satisfaction through an interactive reflection offering where we try to gain insight into the connections between experiences and your functioning within your work context. At the end, everyone goes home with a concrete reflection tool.

Imagine walking with your team in silence through the forest. Tension melts away, the mind clears, and genuine connection arises again. That’s forest bathing – a sensory experience in nature that helps release stress, recharge, and strengthen team bonds. With my background as a team leader and coach, I know how vital it is to press pause from time to time. Forest bathing is the perfect moment of renewal for teams often stuck in overdrive.

Our breath, a powerful tool that we too often take for granted. Yet your breathing is the most effective and cheapest remedy against stress. During this workshop, you and your team will learn to breathe together in an accessible and scientifically substantiated way. A connecting experience that offers real added value in the life of your team, both in the short and long term.

We spend a significant part of our lives working, so shouldn't it keep us healthy and happy? A nice office environment, a weekly fruit basket, a ping pong table... that's not all there is to work happiness. Work happiness is serious, it is part of a culture where people can grow, feel connected and valued, and perform consistently. Happy employees lead to satisfied customers and make an organization successful.

Turn your home office into a healthy office.

Never learned at school how to physically and mentally relax? Neither did we! In this workshop, we bundle the basic techniques we learned in our quest to find more peace. We use our body (which you always have with you) via breathing, our senses, and limbs to relearn how to relax. Learn to physically and mentally come to rest during the initiation.

Teams perform better when their nervous system is regulated. During this activity, you will learn how to reduce your stress and increase your focus through the body.

With more energy and resilience through the transition, at home and at work. Menopause: a time full of changes, from your body to your emotions… and yes, you sometimes notice that at work too. But no stress! It doesn't have to be a pause at all, it can actually be an opportunity to renew, grow, and move forward full of energy. Discover during this workshop how to go through the transition with resilience, knowledge, and energy, at home and at work.

Your team is competent. What if it also became united? A concrete workshop based on the 4 Toltec Agreements, transform tensions and unspoken issues into shared rules of the game, starting the next day.