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Breathe Your Stress Away – Chill, Focus & Connect

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Stress? Fix it with your breathing! In this interactive workshop of 2–3 hours, you will discover how a few simple breathing tricks can boost your focus, eliminate stress, and bring back your energy. No long boring theory, but experience, laughter, breathing, blowing, and collaboration.

From €52,50 p.p. (VAT excl.)

Based on 20 participants

Possible in these languages

Dutch, French, English

From 5 to 40 participants

Available in these regions

Antwerp, Brussels, East Flanders and6 more

Description

What you will do:

  • Kickstart & short intro: discover how your breathing can calm your body and mind.

  • Playful breathing exercises: reset your breath, calm your nervous system, and feel your energy return

  • Anti-stress hacks: learn techniques like 4-7-8, box breathing, and heart coherence that you can apply immediately

  • Extra tools: handy apps and tools to practice further at home or work

    Next level (for longer sessions): use breathing to stay cool during difficult conversations or stressful moments.

In short: you will learn to breathe, laugh, and relax at the same time – and go home with a head full of fresh energy and a body that says: “Yes, I want to apply this more."

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Variants

From €52,50 p.p. (VAT excl.)

Breathe Your Stress Away – Chill, Focus & Connect

03:00 hours
€52,50 p.p. (VAT excl.)
?

Standard session

For full day: Combo with resilience workshop

07:00 hours
€97,50 p.p. (VAT excl.)
?

Example: first interactive half-day on resilience, then breathing.

Traits

Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.

  • Teamwork
  • Competition
  • Action
  • Learning

Good to know

Location

No too tight setting with space to move and breathe.

  • Transport costs:
    • €0.5/km

    Cost applies per 30 participants

    • Available in these regions

    This activity can take place in these regions

    Belgium
    Antwerp
    Brussels
    East Flanders
    West Flanders
    Flemish Brabant
    Limburg
    The Netherlands
    Limburg
    North Brabant
    Zeeland

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