Possible in these languages
Dutch, French, English
From 5 to 50 participants
Maximum of 1 hour(s)
Extending the duration is possible
Available in these regions
Luxembourg, Hainaut, Namur and6 more
We have an unconditional laugh that comes from the belly, allowing us to sustain it longer.
Laughter yoga consists of the following 4 components:
Warming up the body with hand clapping based on the laughter mantra HOHO HAHAHA
30 to 40 laughter exercises from daily life alternated with breathing exercises
Laughter meditation where we go from a made-up laugh to a spontaneous belly laugh
Guided relaxation to completely unwind
Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.
We need a room where one can move around/walk freely.
Requirements:
- Yoga mat and/or blanket
- Colorful socks or different socks
- Bottle of water
- Loose-fitting clothing or comfortable clothing
This activity can take place in these regions
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