Description
In the heart of the forest – where calm and connection meet. Forest bathing, or Shinrin Yoku, is not just a walk. It's a gentle, guided experience where your team slows down, becomes still, and dives into nature with all senses. No goals, no work talk – just being.
Through simple exercises, you are invited to feel, breathe, observe, and share. Silence is no longer uncomfortable here, but a bridge to trust. Away from roles, targets, and screens, something essential emerges: reconnection.
Forest bathing works. In Japan, it's even government-funded. Scientific research shows that:
Heart rate and blood pressure decrease
The parasympathetic nervous system (your “rest mode”) is activated
Mental well-being improves
Social connection formed in nature goes deeper than being alone in green spaces
(Source: Prof. Avonds, Nature on Prescription)
