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Workshop Increase Your Resilience & Stability with Relaxation Techniques

Workshop Increase Your Resilience & Stability with Relaxation Techniques header image

Never learned at school how to physically and mentally relax? Neither did we! In this workshop, we bundle the basic techniques we learned in our quest to find more peace. We use our body (which you always have with you) via breathing, our senses, and limbs to relearn how to relax. Learn to physically and mentally come to rest during the initiation.

In short

Possible in these languages

Dutch, French, English

From 3 to 30 participants

Maximum of 1:30 hour(s)

Extending the duration is possible

Available in these regions

Luxembourg, Limburg, Walloon Brabant and21 more

Description

In the first part, we focus on breathing and you learn what is important to pay attention to if you want to relax. We do many different exercises for this so you can experience what suits you best and so you can discover new things. 

Additionally, we then work with our entire body, doing a number of exercises so you feel the effect and the relaxation it brings you. This way, you learn new things and can vary when you continue practicing on your own. This workshop is very fun to do and... it makes you completely calm!

Photos

Variants

Traits

Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.

  • Teamwork
  • Competition
  • Action
  • Learning

Good to know

Location

Requirements at the location:
- Projector - Chairs in a circle - Space of 40 m2

  • Transport costs:
    • 0/km + €100
  • Available in these regions

    This activity can take place in these regions

    Belgium
    Antwerp
    Brussels
    Hainaut
    Liège
    Namur
    East Flanders
    West Flanders
    Flemish Brabant
    Walloon Brabant
    Limburg
    Luxembourg
    The Netherlands
    Drenthe
    Flevoland
    Friesland
    Gelderland
    Groningen
    Limburg
    North Brabant
    North Holland
    Overijssel
    South Holland
    Utrecht
    Zeeland
    Luxembourg
    Luxembourg

    Categories

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