Description
In a world where everything moves faster, where teams are under constant pressure and leaders are continuously switching, one thing is often forgotten: the body. Yet it is precisely that body where stress, tension, emotions, and prolonged overload first take hold. And where we can recover the fastest, when we know how.
More Resilient in Your Body is a unique combination of:
Yin Yoga: deep relaxation, softening of connective tissue, slowing down
Roll & Release: fascia massage with balls to physically release tension
Breathwork: regulation of the nervous system, more focus and calm
TRE (Tension Release Exercises): natural discharge of accumulated stress
These four disciplines together form Inner Yoga: an evidence-inspired, down-to-earth practice that brings teams back to their body, their breath, their resilience, and their energy.
This workshop is suitable for:
Teams under high pressure
Leaders who carry a lot
Departments seeking more connection
Companies wanting to build sustainable resilience
Teambuildings that can be different
Wellbeing moments within change processes
This activity is accessible to everyone. No experience, flexibility, or prior knowledge is required.
