Description
In small teams, you will tackle five surprising resilience challenges: the acute-stress challenge, the focus exercise, the mindset test, the de-stress-your-team measurement, and the connection test. Each task clearly shows how you handle tension, recovery, attention, and collaboration. While you play, move, and experiment, you gather resilience-building blocks to balance the resilience-stress scale together.
Participants experience firsthand, in a playful way, how resilience works in the real moment. They discover:
what their stress reactions look like and what helps them recover faster
the five resilience building blocks
how team members can strengthen each other instead of exhausting each other
which small actions make a big difference in resilient collaboration
No distant theory, but insights that arise from actually doing it and that stick.
In a nutshell:
Fun & movement: short, surprising tasks that awaken body and mind
Awareness with a wink: you discover what really helps to maintain focus and energy
Laugh & learn together: connecting moments where everyone counts
Concrete takeaways: practical tips to maintain healthy habits
