Description
Pratice mindful movement led by an Australian instructor trained in Corporate Yoga. Beginners love this experience!
Recharge in the comfort of your own home or office - A convenient mid-work week to recharge energy levels and increase happiness in your working environment.
Listen to soulful and uplifting music and instruction . Connect your bluetooth speakers (or home speakers) to dive straight into LIVE virtual guided relaxation whilst enjoying crystal clear sound quality - song requests welcome!
Dive straight into one of the below options, and a time-frame that suits your work or team-building day!
1. Chair Yoga Experience: Quick de-stress at your desk.
2. Work-Break Yoga Experience: Roll out your yoga mat (or towel) for a gentle yoga and full-body relaxation.
Can't choose? Both options promise to uplift your moods whilst offering a beautiful way to get the body and breath moving, de-stress, and re-connect with eachother when working from home!
