Workshop Fit @ The Office

Workshop Fit @ The Office header image

Sitting is the new smoking - why really? Our ergocoach explains exactly what happens in our bodies during a sitting marathon. Exercises are taught to each team. Ideal energisers to break through sitting.

In short

Possible in these languages

Dutch, English

From 3 to 30 participants

Maximum of 2 hour(s)

Extending the duration is possible

Description

Our ergocoach visits and scans the working environment. An information session zooms in on why sitting is the new smoking. What happens to our bodies? And what can we do to break this sitting marathon?

Tailor-made exercises are taught per team because exercising together is not only stimulating, it is also just more fun. How cool is it not to have a daily powerbreak at the office or during the umpteenth team-zoom meeting?

Photos

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Variants

Traits

Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.

  • Teamwork
  • Competition
  • Action
  • Learning

Available in these regions

This activity can take place in these regions

The Netherlands
Drenthe
Flevoland
Friesland
Gelderland
Groningen
Limburg
North Brabant
North Holland
Overijssel
South Holland
Utrecht
Zeeland

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