Description
This workshop is a combination of theory and practice that will certainly not make it soporific ...
You will get an explanation on:
- Sleep disorders (causes and consequences).
- The sleep cycle and the sleep-wake wheel with our three pilots, 2 internal (biorhythm - sleep pressure) and 1 external ( light - stress - nutrition- ...).
- Importance of our lifestyle habits ( stress-light-exercise-nutrition-temperature)
- Breathing
- Sleeping routine
- Sleeping tips
You will also get hands-on with breathing exercises, yoga poses and relaxing Qi Gong and Tai Chi movements.
