Description
During this workshop, I will take you on an intense interactive journey of discovery where you can experience for yourself how to use these powerful tools, which are always available, to increase your mental and physical resilience. I always do this in a substantiated, realistic, accessible, and immediately applicable way.
Both theory and practice are covered:
Introduction to the principles of a healthy breathing style
Learn and experience multiple immediately applicable breathing techniques with which you can, among other things:
Activate and relax your body and mind
Gain control during stressful situations
Promote quality sleep
Experience more focus and energy
Theoretical background on the power of cold and its positive effects on body and mind
Stretching of body and mind
Experience an ice bath under expert guidance
Hands-on and realistic tips & tricks to anchor the acquired insights into your daily life
A personally compiled overview of the main insights, exercises, and playlists will be made available digitally afterwards
