Description
During this workshop, I will take you on an interactive journey of discovery where you can experience for yourself how to use this powerful tool, which you always have with you, to increase your mental and physical resilience.
What will be covered? A combination of theory and practice:
Introduction to the principles for a healthy breathing style
Learn and experience several immediately applicable breathing techniques with which you can:
activate and relax your body and mind;
gain control during stressful situations;
promote quality sleep;
experience more focus and energy.
Useful biohacks to increase your resilience through breathing
Tips & tricks to realistically anchor the acquired insights into your daily life
A personally compiled overview of the main insights, exercises, and playlists will be made available digitally afterwards
The result? More control over stress, anxiety, energy, focus, thoughts, and much more, through your breathing.
