Description
We keep going, put our shoulders to the wheel, and sometimes forget to breathe. But true resilience is not about persevering, it's about being able to bounce back, recharge, and connect with yourself, even when it storms.
During this keynote, I will take you through what resilience really means. We will pause to understand how stress works in our system, why we quickly resort to survival behavior, and what you can do specifically to break that cycle. With practical tools and short breathing exercises, you will immediately experience how small changes can make a big difference.
